Keep non-perishable foods that will feed your family for 2-3 weeks at the least.  

Avoid salty or high-protein foods as they will make you thirsty. Be sure not to
store food, medicine, vitamins, toothpaste, etc. in trash bags or trash can liners - they are usually treated with insect killer.

Water:  keep a stash of individual bottles that you can rotate and use. Just clean and refill the empties - see Water Storage. Include a water filter and spare cartridges if you can. Also include bleach for treatment of water. According to the Red Cross, you should stock 1½ - 2 gallons of water per person per day. for a family of 4, that's 168 gallons of water!!!!

Ice:  keep as much as you can. Freeze blocks of water and keep the freezer gel packs frozen. Freeze bottles of water and use them to keep foods cold, and you can drink them when they thaw.

Beverages:   Shelf juices, Shelf milk (whole lasts longer),  canned milk - evaporated and sweetened condensed, powdered milk,    instant coffee and tea

Prepared Foods: Canned soups; canned meats, tuna, chicken, turkey, corned beef hash, SPAM; canned spaghetti and other meals (see comments on pasta below); canned vegetables and fruits - use the juices from them to drink or to moisten your food, saving water;  canned potatoes, just-add-water packaged mixes - for sauces, cereals, etc. They are lightweight and compact;  peanut butter, jelly, cheese spreads;  cereals - they don't even need milk

Dried Foods: jerky comes in beef and turkey, in a variety of flavors. They will
keep for years. You can make your own if you'd rather - with a store-bought dryer, in the sun, or in your oven.


Dairy Products:   Powdered eggs (just whites) (or consider laying chickens);   
Cheese - grated Parmesan and Romano, jarred cheese

Desserts and Snacks:  dried fruits, snacks (crackers, cookies, hard candies, unsalted nuts), fruit cocktail, packaged pudding

Pasta, Rice, Dry Legumes: they store almost indefinitely, but require water to
cook and will do you no good if water supply is limited

Staples and baking needs:  sugar, salt, pepper;  spices - you'll need them to doctor up canned foods; cooking oil - for frying or making roux to thicken sauces and stews. Olive oil will be okay for a while, but check to see that it does not go rancid; baking mix (Bisquick-type, packaged or homemade) - store watertight; honey - keep sealed and keep the bottle clean;   dehydrated mushrooms and onions - so you don't have to try to keep fresh; apple cider vinegar - use that to clean your eggs to save water;  mustard and ketchup

NOTE: dry goods must be kept airtight, especially once they are opened. Add a scoop or measuring cup for quick use and to prevent having to wash extra dishes.

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